We all know how hard it is to fit the gym into our schedules. Watch the video below to see six simple exercises that you can do without leaving your room.
Archive for March, 2010
How to get a full body workout within minutes
Posted in Exercise on March 10, 2010 | Leave a Comment »
Artificial sweeteners—friend or foe?
Posted in Diet on March 8, 2010 | Leave a Comment »
Splenda, Equal and Sweet’N Low are household names nowadays. Many people rely on a packet or two to sweeten their coffee or tea in the morning and perhaps even another to sprinkle over their oatmeal. But despite their popularity, they are still considered by many others to cause some serious health problems. In fact, their [...]
Boosting your metabolism
Posted in Wellness on March 1, 2010 | Leave a Comment »
Let face it—as we enter our twenties, our metabolisms aren’t what they once were. The calories from those bags of chips we carelessly ate throughout our teenage years are no longer burned from pressing buttons on the television remote. But thankfully, we do have quite a bit of wiggle room when it comes to controlling [...]
How to get a good night’s sleep
Posted in Wellness on March 1, 2010 | Leave a Comment »
It is needless to say that college students rarely get the amount of sleep they need. With seemingly never-ending to-do lists, schoolwork or stress often keeps us up at night. Here are some ways Cal Poly students unwind from the day before bedtime.
